A chilena is a kind of bicycle trick in BMX and mountain biking. It’s carried out by lifting the rear wheel of the bicycle up over the rider’s head and rotating it 360 levels. The chilena is a troublesome trick to grasp, however it may be very spectacular when carried out accurately.
The chilena was invented by Chilean BMX rider Francisco “Chaleco” Morales in 1987. Morales was impressed by an identical trick that he noticed carried out by a bike rider. He tailored the trick to BMX and named it after his house nation.
The chilena is a well-liked trick in BMX and mountain biking competitions. It’s usually used to impress judges and spectators. The chilena may also be used to realize a bonus over different riders in a race.
1. Steadiness
Steadiness is crucial for performing a chilena. The rider should be capable to preserve the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over their head. This requires a mix of core energy, leg energy, and coordination.
- Core energy is vital for preserving the bicycle balanced back and forth. The rider should be capable to interact their core muscle tissue to maintain the bicycle from tipping over.
- Leg energy is vital for lifting the rear wheel up over the rider’s head. The rider should have sturdy legs to have the ability to generate the ability wanted to elevate the bicycle.
- Coordination is vital for shifting the bicycle and the rider’s physique in a fluid movement. The rider should be capable to coordinate their actions with the intention to preserve the bicycle balanced and to rotate the rear wheel 360 levels.
Steadiness is a key part of performing a chilena. With out steadiness, the rider wouldn’t be capable to preserve the bicycle upright or to rotate the rear wheel 360 levels.
2. Coordination
Coordination is crucial for performing a chilena. The rider should be capable to transfer their physique and the bicycle in a fluid movement with the intention to preserve the bicycle balanced and to rotate the rear wheel 360 levels.
There are a variety of various methods to enhance coordination. A method is to observe the chilena usually. One other means is to observe different actions that require coordination, reminiscent of dancing or taking part in a musical instrument.
Coordination is a key part of performing a chilena. With out coordination, the rider wouldn’t be capable to preserve the bicycle upright or to rotate the rear wheel 360 levels.
3. Timing
Timing is essential for performing a chilena. The rider should time their actions exactly with the intention to rotate the rear wheel 360 levels. If the rider’s timing is off, they will be unable to finish the trick.
There are a variety of things that may have an effect on the rider’s timing. These embody the pace of the bicycle, the peak of the impediment, and the wind circumstances. The rider should be capable to modify their timing based mostly on these components.
Riders can enhance their timing by working towards the chilena usually. They’ll additionally observe different actions that require exact timing, reminiscent of taking part in a musical instrument or dancing.
Timing is a key part of performing a chilena. With out exact timing, the rider will be unable to finish the trick.
Regularly Requested Questions on How To Do A Chilena
Listed below are some often requested questions on easy methods to do a chilena:
Query 1: What’s a very powerful factor to recollect when doing a chilena?
An important factor to recollect when doing a chilena is to maintain your steadiness. It’s essential to be capable to preserve the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head. This requires a mix of core energy, leg energy, and coordination.
Query 2: How can I enhance my steadiness for doing a chilena?
There are a variety of how to enhance your steadiness for doing a chilena. A method is to observe the chilena usually. One other means is to observe different actions that require steadiness, reminiscent of dancing or taking part in a musical instrument.
Query 3: What’s one of the simplest ways to observe doing a chilena?
The easiest way to observe doing a chilena is to start out by working towards on a flat floor. After you have mastered the fundamentals, you may then begin working towards on an incline or on a ramp.
Query 4: What are some frequent errors that folks make when doing a chilena?
Some frequent errors that folks make when doing a chilena embody:
- Not preserving their steadiness
- Not lifting the rear wheel up excessive sufficient
- Not rotating the rear wheel 360 levels
Query 5: What are some ideas for doing a chilena?
Listed below are some ideas for doing a chilena:
- Begin by working towards on a flat floor
- Maintain your steadiness
- Carry the rear wheel up excessive sufficient
- Rotate the rear wheel 360 levels
Query 6: What are the advantages of doing a chilena?
There are an a variety of benefits to doing a chilena. These advantages embody:
- Improved steadiness
- Improved coordination
- Improved timing
These are just some of the often requested questions on easy methods to do a chilena. In case you have every other questions, please be at liberty to ask within the feedback beneath.
Thanks for studying!
Transition to the subsequent article part:
Now that you know the way to do a chilena, you can begin working towards and impressing your pals!
Tips about How To Do A Chilena
The chilena is a troublesome BMX and mountain biking trick to grasp, however it may be very spectacular when carried out accurately. Listed below are a couple of ideas that will help you discover ways to do a chilena:
Tip 1: Begin by working towards on a flat floor.
After you have mastered the fundamentals of the chilena, you may then begin working towards on an incline or on a ramp.
Tip 2: Maintain your steadiness.
An important factor to recollect when doing a chilena is to maintain your steadiness. It’s essential to be capable to preserve the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head.
Tip 3: Carry the rear wheel up excessive sufficient.
To be able to full the chilena, it is advisable elevate the rear wheel up excessive sufficient to rotate it 360 levels.
Tip 4: Rotate the rear wheel 360 levels.
The ultimate step of the chilena is to rotate the rear wheel 360 levels. This requires exact timing and coordination.
Tip 5: Observe usually.
The easiest way to discover ways to do a chilena is to observe usually. The extra you observe, the higher you’ll turn out to be at it.
Abstract of key takeaways or advantages:
- By following the following pointers, you may discover ways to do a chilena and impress your pals.
- The chilena is a troublesome trick to grasp, however it’s undoubtedly potential with observe.
- The chilena is an effective way to enhance your steadiness, coordination, and timing.
Transition to the article’s conclusion:Now that you know the way to do a chilena, get on the market and begin working towards! With sufficient observe, it is possible for you to to grasp this spectacular trick.
Conclusion
The chilena is a troublesome BMX and mountain biking trick to grasp, however it may be very spectacular when carried out accurately. On this article, we now have explored the steps concerned in performing a chilena, in addition to some ideas that will help you discover ways to do it.
By following the ideas on this article, you may discover ways to do a chilena and impress your pals. The chilena is an effective way to enhance your steadiness, coordination, and timing. So what are you ready for? Get on the market and begin working towards!
