Apricot seeds are the kernels discovered throughout the stone of an apricot fruit. They’re a wealthy supply of vitamins, together with nutritional vitamins A, C, and E, in addition to minerals like iron, calcium, and potassium. Apricot seeds additionally comprise amygdalin, a compound that’s transformed to cyanide within the physique. Nonetheless, the quantity of cyanide in apricot seeds may be very small and isn’t thought-about to be a well being threat.
Apricot seeds have been utilized in conventional medication for hundreds of years. They’re stated to have a wide range of well being advantages, together with:
