Chia seeds are a sort of seed that comes from the chia plant, a member of the mint household. They’re native to Mexico and Guatemala, and have been used as a meals supply for hundreds of years. Chia seeds are small, oval-shaped, and black or white in shade. They’ve a light, nutty taste and will be eaten uncooked, cooked, or soaked in liquid.
Chia seeds are a very good supply of fiber, protein, and omega-3 fatty acids. They’re additionally a very good supply of antioxidants, nutritional vitamins, and minerals. Chia seeds have been proven to have various well being advantages, together with decreasing the chance of coronary heart illness, stroke, and kind 2 diabetes. They’ll additionally assist to enhance digestion, enhance vitality ranges, and promote weight reduction.
