Edamame (pronounced ed-uh-MAH-may) is a kind of immature soybean that’s usually eaten within the pod. It’s a widespread snack meals in Japan and different Asian international locations, and is commonly served as an appetizer or facet dish. Edamame is an effective supply of protein, fiber, and nutritional vitamins and minerals.
The identify edamame comes from the Japanese phrases “edamame” (), which suggests “bean on a department.” Edamame is often harvested in the summertime and early fall, and is offered contemporary, frozen, or canned. Recent edamame is essentially the most flavorful, however frozen and canned edamame are additionally good choices.
