Juggling a soccer ball is a skillful method that entails protecting the ball within the air by repeatedly kicking it with completely different elements of the physique, sometimes the ft, thighs, and head. It’s a in style exercise amongst soccer gamers and fanatics, and it provides varied advantages.
The observe enhances foot-eye coordination, ball management, and total agility. It additionally improves cardiovascular health and will be an gratifying type of train. Traditionally, juggling has been used as a coaching technique for soccer gamers and as a type of leisure.
