Ankle sprains are probably the most widespread accidents, particularly amongst athletes. They are often brought on by a sudden twist or flip of the ankle, and may vary in severity from delicate to extreme. Kinetic tape is a sort of elastic therapeutic tape that’s used to assist and stabilize injured muscle tissue and joints. It’s usually used to deal with ankle sprains, as it may assist to scale back ache, swelling, and instability.
There are a lot of alternative ways to use kinetic tape to the ankle, however the commonest methodology is the “figure-eight” method. To use the tape utilizing this methodology, comply with these steps:
