Legumes are a sort of plant that features beans, lentils, and peas. They’re a very good supply of protein, fiber, and nutritional vitamins. The phrase “legume” comes from the Latin phrase “legumen”, which implies “seed”.
Legumes have been an vital a part of the human weight loss plan for hundreds of years. They have been first domesticated within the Center East round 10,000 years in the past. Legumes at the moment are grown all around the world and are a staple meals in lots of cultures.
The time period “legumes” refers back to the fruit or seed of a leguminous plant, which belongs to the Fabaceae household. Pronounced with the emphasis on the second syllable, as “leg-yooms,” legumes embody all kinds of crops, together with beans, peas, lentils, and peanuts.
Legumes maintain important dietary and agricultural significance. They’re a wealthy supply of plant-based protein, fiber, nutritional vitamins, and minerals, making them a precious meals supply, particularly in vegetarian and vegan diets. Moreover, legumes play a vital function in sustainable agriculture, as they’ve the power to repair nitrogen within the soil, enhancing soil fertility and lowering the necessity for artificial fertilizers.
