Olive oil is a liquid fats obtained from olives, a conventional tree crop of the Mediterranean area. The oil is produced by urgent complete olives. It’s generally utilized in cooking, for frying meals or as a salad dressing. It is usually utilized in cosmetics, prescribed drugs, and soaps.
Olive oil is wealthy in monounsaturated fat, that are thought of to be wholesome fat. It additionally comprises antioxidants, which can assist shield the physique from injury brought on by free radicals. Olive oil has been proven to have numerous well being advantages, together with lowering the chance of coronary heart illness, stroke, and a few forms of most cancers.