In yoga, bringing your ribs collectively and in refers back to the motion of partaking the stomach muscle groups to attract the decrease ribs in the direction of the backbone. This motion helps to stabilize the backbone, defend the decrease again, and create a robust basis for different yoga poses.
Participating the stomach muscle groups on this method additionally helps to enhance posture, cut back again ache, and improve general core energy. Moreover, bringing the ribs collectively and in might help to create house within the chest cavity, which may enhance respiratory and lung perform.