Ankle taping is a standard apply in Jiu-jitsu to forestall and help ankle accidents. It entails wrapping athletic tape across the ankle and foot in a selected sample to supply stability and cut back the danger of sprains, strains, and different accidents.
Ankle accidents are frequent in Jiu-jitsu as a result of high-impact nature of the game and the frequent use of takedowns and grappling strategies. Taping the ankles will help to forestall these accidents by offering further help and stability to the joint. It may additionally assist to cut back ache and swelling if an harm does happen.
