Checking your iron ranges with a penny is a straightforward and cheap solution to get a basic concept of your iron standing. Iron is an important mineral that performs a significant function in lots of bodily features, together with oxygen transport, vitality manufacturing, and immune perform. Iron deficiency can result in a wide range of well being issues, together with fatigue, weak point, shortness of breath, and pale pores and skin, whereas an extreme quantity of iron may be poisonous to the physique.
The penny take a look at is predicated on the truth that iron is a magnetic metallic. To carry out the take a look at, you have to a penny and a magnet. Merely place the penny on the magnet. If the penny sticks to the magnet, it’s seemingly that you’ve got sufficient iron ranges, but when it doesn’t stick, it might be an indication that you’re iron poor.
